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Abigail Kay Balos

Abigail Kay Balos

A Special Announcement As Facebook, email, and cell phones allow the spread of information much faster than I can possibly write a blog post, especially after having been up the better part of 36 hours, many of you will already know that Tuesday, February 7th at...
Healthy Key Lime Pie Smoothie

Healthy Key Lime Pie Smoothie

At a recent business breakfast that I attended with my husband, I met an incredible health enthusiast and certified holistic health coach. Ryan Carmody transformed his health using smoothies to get lots of fruits and vegetables into his diet. His energy levels...